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TART (1KG) - MEDITERRANEAN VEG, KALE & FETA

TART (1KG) - MEDITERRANEAN VEG, KALE & FETA

$29.95Price
GST Included

TART - MEDITERRANEAN VEGETABLE, KALE & FETA (1kg)
Layers of Seasonal Vegetables, locally grown Tuscan kale, Charred Capsicum & Feta Cheese, on a base of Roasted Potatoes.  Serves 4

 

  • Gluten Free
  • Vegetarian
  • Nut Free

 

Enjoy our Mediterranean Vegetable Tart for a Sunday brunch, weekday lunch or serve as a hearty dinner meal with a side of salad or steamed greens.  Or have you got guests dropping around - perfect.   We recommend slicing this tart into small squares, and serving as entreè bite sizes or add to your favourite grazing board.  

 

Our tart is a healthier alternative to the traditional tarts & quiches! Why?  Because we don't use any short crust / puff pastries. Instead, the base of our tart, is layered with roasted sliced potatoes, then we've topped with layers spinach, kale, feta cheese and a creamy egg mixture!  Slow cooked for just over an hour, this dish can be enjoyed cold or slightly warmed.

Did we mention this dish is also Gluten Free  - even more reason to fall in love over & over again!
 

  • NUTRITIONAL INFORMATION

    TART -
    Mediterranean

    Vegetable, Kale

    & Feta Cheese

     

    Servings per pack: 4
    Serving Size: 250g 

     

      

     

    Average Qty

    Per Serving          

     

    Average Qty

    Per 100g     

        

    ENERGY

    1108 kJ

    443kJ

     

    (263Cal)

    (105Cal)

    PROTEIN

    10.5 g

    4.2g

    FAT - Total

    11.6 g

    4.7 g

    -  Saturated

    3.5 g

    1.4 g

    CARBOHYDRATE

    25.0 g

    10.0 g

    -  Sugars

    11.8 g

    4.7g

    SODIUM

    398 mg

    159 mg

     

     

     

  • INGREDIENTS

    Potato (23%), Pumpkin, Kale, Spinach, Capsicum, Egg, Cows Milk,  Feta Cheese (3%) (Pasturised Cows Milk, Salt, Non-Animal Rennet), Baking Powder, Rice Flour, Olive Oil, Sea Salt, Pepper - 1kg

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    ALLERGENS: CONTAINS DAIRY, EGG

    ---

    Made in Australia from 94% Australian Ingredients

    ---

    Our meals are prepared in a kitchen environment that uses eggs, milk, peanuts, nuts, tree nuts, sesame, seeds, soy and gluten.  Every reasonable effort has been made to prepare our meals, to avoid cross-contamination. We cannot guarantee the complete absence of these allergens.

  • HEATING & STORAGE

    MICROWAVE

    • NOT MICROWAVE SAFE TRAY
    • Remove contents and play into microwave safe container
    • Heat on MED-HIGH for 2-3 minutes
    • Allow to rest for 1 min.

    OVEN

    • Remove lid from tray
    • Place into pre-heated oven  at 180 degrees and heat for 10-12 minutes.

     

    STORAGE:

    • Keep refrigerated, store at 4°C or below.
    • Freeze within use by date.
    • Consume within 1 day of opening.
    • Once heated, do not reheat, refrigerate or freeze product.
    • Once frozen, consume within 1 month.
    • Do not consume if seal is damaged. 
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