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STUFFED CAPSICUMS

STUFFED CAPSICUMS

PriceFrom $11.95
GST Included

STUFFED EGGPLANTS (320g)

Locally grown South Australian capsciums, filled with veggies & rice, plus hand-cut roasted potatoes

Serves 1
 

  • Gluten Free
  • Vegan
  • Nut Free

 

Now this is a Mediterranean Feast that  you'll fall in love with!

We've sourced locally grown beautiful red capsicums from the Adelaide Plains,  and filled them with veggies, rice & herbs.  Then slow-baked in our house-made traditional napolitana sauce.   Added some extra extra wedges of roasted potatoes, to make this meal complete!


The result - a hearty, healthy, gluten-free, vegan, dairy-free, low-fat meal that is full of natural goodness, that is not only delicious, but good for you!

A light lunch or a hearty dinner - either way, you'll fall in love with this dish!

Quantity
  • NUTRITIONAL INFORMATION

    STUFFED
    CAPSICUMS

     

     

    Servings per pack: 1
    Serving Size: 320g 

       

     

     

    Average Qty

    Per Serve

     

    Average Qty

    Per 100g     

          

    ENERGY

    864KJ

    270KJ

     

    (206 Cal)

    (64 Cal)

    PROTEIN

    6.4g

    2.0g

    FAT - Total

    2.6g

    0.7g

    -  Saturated

    0.3g

    0.1g

    CARBOHYDRATE

    35.2g

    11.0g

    -  Sugars

    8.6g

    2.7 g

    SODIUM

    861g

    269 mg

     

     

     

  • INGREDIENTS

    Stuffed Capsicums [Red Capsicums, Rice, Eggplant, Zucchini, Onion, Crushed Tomato, Garlic, Water, Olive Oil, Parsely, Thyme, Basil, Herbs, Salt, Pepper, Citric Acid]; Potato, Olive Oil, Salt, Pepper - 1kg


    ALLERGENS:

    Made from at least 96% Australian ingredients.
     

    Our meals are prepared in a kitchen environment that uses eggs, milk, peanuts, nuts, tree nuts, sesame, seeds, soy and gluten.  Every reasonable effort has been made to prepare our meals, to avoid cross-contamination. We cannot guarantee the complete absence of these allergens.

  • HEATING & STORAGE

    MICROWAVE

    • MICROWAVE SAFE container. 
    • Remove cardboard sleeve & pierce film.
    • Heat in microwave for 2-3 min on high.
    • Allow to rest for 1 min.
    • Carefully remove film & stir well. Enjoy!

    OVEN

    • Remove contents from container & place into oven-proof dish.  Heat for 10-12 minutes on 180 degrees.

     

    STORAGE:

    • Keep refrigerated, store at 4°C or below.
    • Freeze within use by date.
    • Consume within 1 day of opening.
    • Once heated, do not reheat, refrigerate or freeze product.
    • Once frozen, consume within 1 month.
    • Do not consume if seal is damaged. 
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