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SOUP - LENTIL & MEDITERRANEAN VEGETABLE

SOUP - LENTIL & MEDITERRANEAN VEGETABLE

$6.95Price
GST Included
LENTIL & VEGETABLE SOUP 360g
With Tomato, Kale, Basil 
 
  • Gluten Free 
  • Vegan 
  • Vegetarian 
  • Nut Free 
  • Dairy Free
 
Our hearty Lentil & Meditteranean Vegetable Soup is a hearty meal, with a Mediterranean twist.  Using local red lentils, from our South Australian friends over in the Yorke Penisula, Rosevale Lentils, this soup has all the nourishing benefits to get you through winter. 

A rich & hearty tomato broth, simmered for hours and hours, with hand-cut slow-roasted capsicums and eggplants, freshly chooped kale and basil.  This soup is truely a comfort meal, without the guilt!  
 
FOOD FACT:  Tomatos are a great source of:
 
  • Vitamin C & A (which may assit in supporting immunity, vision and skin health)
  • Vitamin K ( which may assist in bone health) 
  • Potassium ( which may assist in provident nutrients to support heart function).  

  • NUTRITIONAL INFORMATION

    SOUP - 
    Lentil &
    Roast Tomato                  

     

    Servings per pack: 1 
    Serving Size: 360g    

     

     

    Average Qty

    Per Serving          

     

    Average Qty

    Per 100g           

      

    ENERGY 

    647 kJ

    180 kJ

     

    (138 Cal)

    (43 Cal)

    PROTEIN

    9.6 g

    2.7 g

    FAT  - Total

    2.0 g

    0.6 g

    -  Saturated

    0.2g

    0.0 g

    CARBOHYDRATE

    19.6 g

    5.4 g

    -  Sugars

    9.3g

    2.6 g

    SODIUM

    886 g

    246 mg

     

     

     

  • INGREDIENTS

    Natural Vegetable Stock (Water, Tomato, Vegetables & Herbs), Crushed Tomato(48%), Lentils (12%), Kale(3%), Eggplant, Capsicum, Olive Oil, Onion, Garlic, Basil, Thyme, Oregano, Sea Salt, Pepper, Citric Acid  -   500g

    ---
    Made from at least 90% Australian ingredients
    ---

    Our meals are prepared in a kitchen environment that uses eggs, milk, peanuts, nuts, tree nuts, sesame, seeds, soy and gluten.  Every reasonable effort has been made to prepare our meals, to avoid cross-contamination. We cannot guarantee the complete absence of these allergens.

  • HEATING & STORAGE

    MICROWAVE

    1. MICROWAVE SAFE container. 
    2. Remove lid and heat on Medium-High for 2-3 minutes.  
    3. Stir well and heat further if required. 
    4. Caution - Container and contents may be hot. 

     

    Stove-top 

    1. Pour contents into saucepan & place on stovetop. 
    2. Simmer for 5 minutes, stirring occasionally. 


    STORAGE:

    • Keep refrigerated, store at 4°C or below.
    • Freeze within use by date.
    • Consume within 1 day of opening.
    • Once heated, do not reheat, refrigerate or freeze product.
    • Once frozen, consume within 1 month.
    • Do not consume lid is damaged. 
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