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MUFFIN - PUMPKIN, FETA & SPINACH

MUFFIN - PUMPKIN, FETA & SPINACH

$6.50Price
GST Included
PUMPKIN & FETA SAVOURY MUFFIN  - 150G
 
Our Pumpkin & Feta Savoury Muffin is the perfect snack for those on the go & busy, and looking for a healthy and quick protein option.
 
We've used real ingredients (no nasties, no processed or refined flours, sugars, colourings, favourings, additivites or gmo ingedients in this recipe).  We don't used any processed flours either.  
 
It all starts with roasting locally grown pumpkin, then we've added baby spinach, feta cheese and a creamy egg mixture, then baked to perfect.

  • NUTRITIONAL INFORMATION

    MUFFIN -
    Pumpkin, Feta,
    Spinach

    Servings per pack: 1
    Serving Size: 150g

     

     

    Average Qty

    Per Serving         

    Average Qty

    Per 100g          

    ENERGY 

    662 kJ

    441 kJ

     

    (156 Cal)

    (105 Cal)

    PROTEIN

    7.6 g

    5.0 g

    FAT - Total

    9.5 g

    6.3g

     -  Saturated

    5.0 g

    3.4 g

    CARBOHYDRATE 

    9.9 g

    6.6 g

     -  Sugars

    5.9g

    3.9 g

    SODIUM

    418 mg

    279 mg

     

     

     

  • INGREDIENTS

    Egg, Pumpkin, Spinach, Kale, Feta Chees (pasturised cows milk, non-animal rennet, salt), Cows Milk, Rice Flour, Baking Powder, Olive Oil, Sea Salt, Pepper - 150g
    ---

    ALLERGENS: CONTAINS
    EGG, DAIRY

    --- 

    Made in Australia, from at leat 94% Australian Ingredients


    Our meals are prepared in a kitchen environment that uses eggs, milk, peanuts, nuts, tree nuts, sesame, seeds, soy and gluten.  Every reasonable effort has been made to prepare our meals, to avoid cross-contamination. We cannot guarantee the complete absence of these allergens.

  • HEATING & STORAGE

    MICROWAVE

    • Container NOT MICROWAVE SAFE.
    • Remove contents, and place into microwave safe container., and heat on Medium-High for 1 minute.
    • Ensure meal is heated through and enjoy.
    • Allow to cool & enjoy.

    OVEN

    • Pre-heat conventional fan-forced oven at 180degrees
    • Remove contents from container & place into oven-proof dish
    • Heat for 3-5 minutes on 180 degrees.

    STORAGE:

    • Keep refrigerated, store at 4°C or below.
    • Freeze within use by date.
    • Consume within 1 day of opening.
    • Once heated, do not reheat, refrigerate or freeze product.
    • Once frozen, consume within 1 month.
    • Do not consume if film is damaged.
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