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GREEN BEANS SAUTÉED (1KG)

GREEN BEANS SAUTÉED (1KG)

$24.95Price
GST Included

GREEN BEANS SAUTÉED (1KG)

Serves 4
 

  • Gluten Free
  • Vegan

 

Eat your greens they said!  And they were right!  We love including green beans in so many of our dishes - for their taste, their colour, their crunch,  but most of all, because of their nutritional goodness. Beans offer a great source of vitamins A, C, and K, folic acid and fibre.

 

Have you tried our Sautèed Green Beans? Slowly braised in a roast tomato & garlic sauce, we've then added some hand-cut potatoes, and finished off the dish with fresh herbs!  
 

Enjoy this dish on its own for a light lunch , or serve with your favourite protein,  add some steamed rice & mix, or why not even top some with some feta cheese. 

 

Don't forget to toast a slice of your favourite sourdough bread, to soak up all those juices! 

  • NUTRITIONAL INFORMATION

    GREEN
    BEANS

     SAUTÉED (1KG)

     

     

    Servings per pack: 4
    Serving Size: 250g 

     

       

     

     

    Average Qty

    Per Serve

     

    Average Qty

    Per 100g     

          

    ENERGY

    445KJ

    178KJ

    -  Cal

    (108Cal)

    (48Cal)

    PROTEIN

    3.5g

    1.4g

    FAT - Total

    3.0g

    1.2g

    -  Saturated

    0.3g

    0.1g

    CARBOHYDRATE

    13.0g

    5.2g

    -  Sugars

    6.3g

    2.5g

    SODIUM

    428mg

    171mg

     

     

     

  • INGREDIENTS

    Green Beans, Crushed Tomato, Potato, Onion, Garlic, Water, Olive Oil, Salt, Pepper, Herbs, Parsley - 1kg


    ALLERGENS:


    Made from at least 98% Australian ingredients.
     

    Our meals are prepared in a kitchen environment that uses eggs, milk, peanuts, nuts, tree nuts, sesame, seeds, soy and gluten.  Every reasonable effort has been made to prepare our meals, to avoid cross-contamination. We cannot guarantee the complete absence of these allergens.

  • HEATING & STORAGE

    NOT MICROWAVE SAFE CONTAINER

    • Remove contents & place into micro-wave safe container.
    • Heat in microwave for 2-3 min on high.
    • Allow to rest for 1 min.
    • Carefully remove film & stir well. Enjoy!

    OVEN

    • Remove contents from container & place into oven-proof dish.  Heat for 10-12 minutes on 180 degrees.
    • Add a little water if contents is dry .

     

    STORAGE:

    • Keep refrigerated, store at 4°C or below.
    • Freeze within use by date.
    • Consume within 1 day of opening.
    • Once heated, do not reheat, refrigerate or freeze product.
    • Once frozen, consume within 1 month.
    • Do not consume if seal is damaged. 
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