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CURRY - LENTIL DHAL & SPICED BOMBAY POTATOES

CURRY - LENTIL DHAL & SPICED BOMBAY POTATOES

$11.95Price
GST Included
CURRY - LENTIL DHAL & SPICED BOMBAY POTATOES   (320g) 
Protein Rich Lentils - red, green & yellow, immmered in a rich Indian Style Curry sauce, with spiced bomaby potatoes  - mild heat 
 
  • Gluten Free
  • Vegan 
  • Vegetarian 
  • Nut Free 
  • Dairy Free 
 
Our Lentil Dhal Curry with Bombay Potatoes is so satisfying and comforting!  This dish is packed with so much flavour, with a slight hint of chilli for some extra warmth!
 
This dish is low in calories, fats and sugars, and is a great plant-based alternative if you are looking to up your protein intake, thanks to the lentils we've added.  Red Lentils are loaded with Vitamin B, folate, iron, protein and minerals!
 
Bombay Potatoes - so what are they? Well these potatoes are no ordinary potatoes.  Loaded with so much flavour & a little chilli for an extra kick! A traditional Indian style dish, prepared using potatoes that are wok tossed with onions and tomatoes, together with authentic fragrant spices such as cumin, curry, garlic, garam masala, turmeric, mustard seeds, red chilli , salt and pepper.
 

  • NUTRITIONAL INFORMATION

    LENTIL DHAL

    WITH BOMBAY

    POTATOES

      

     

    Serves Per Pack:  1      

    Serve Size: 320g

     

     

     

    Average Qty

    Per Serve

     

    Average Qty

    Per 100g 

            

    ENERGY

    		 1290 KJ

    405 kJ

    -  CAL

    		 (308 Cal)

    (97Cal)

    PROTEIN

    		 15.0g

    4.7 g

    FAT - Total

    		 7.5 g

    2.3 g

    -  Saturated

    		 2.7 g

    0.8 g

    CARBOHYDRATE

    		 38.6 g

    12.0g

    -  Sugars

    		 7.8 g

    2.4 g

    SODIUM

    		 1010 mg

    314 mg

     

     

     

  • INGREDIENTS

    LENTIL DHAL & BOMBAY POTATOES
    Lentil Dhal Curry (63%) [Red Lentils, Split Peas, Onion, Garlic, Coconut Milk, Tumeric, Curry Leaves, Mint, Tumeric, Mustard Power, Water, Coriander Seeds, Cumin Seeds, Cinnamon, Salt, Pepper]; Bomaby Potatoes (27%) [Potatoes, Onion,  Capsicum, Olive Oil, Garlic, Ginger, Mustard Seeds, Coriander Seeds, Parsley, Mint, Tumeric, Cumin,  Red Chilli, Salt, Pepper] - 320g

    --

    ALLERGENS: CONTAINS: SEEDS

    --- 

    Made from at least 92% Australian Ingredients

    --- 

    Our meals are prepared in a kitchen environment that uses eggs, milk, peanuts, nuts, tree nuts, sesame, seeds, soy and gluten.  Every reasonable effort has been made to prepare our meals, to avoid cross-contamination. We cannot guarantee the complete absence of these allergens.

     

  • HEATING & STORAGE

    MICROWAVE

    • NOT MICROWAVE SAFE container. 
    • Remove contents and place into microwave safe bowl
    • Heat in microwave for 2-3 min on high
    • Allow to rest for 1 min.
    • Carefully remove film & stir well. Enjoy!

    OVEN

    • Remove contents from container & place into oven-proof dish.
    • Heat for 10-12minutes on 180 degrees.

     

    STORAGE:

    • Keep refrigerated, store at 4°C or below.
    • Freeze within use by date.
    • Consume within 1 day of opening.
    • Once heated, do not reheat, refrigerate or freeze product.
    • Once frozen, consume within 1 month.
    • Do not consume lid is damaged. 
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